Food Chaining: Gradually Expanding Your Child’s Diet

If mealtime feels like a battle and your child sticks to just a few “safe” foods, you’re not alone! Many children, especially picky eaters with sensory challenges, struggle with trying new foods. That’s where food chaining—a key strategy in the Sequential Oral Sensory (SOS) Approach to Feeding—comes in.

What Is Food Chaining?

Food chaining is a step-by-step way to help children expand their diet by building on foods they already enjoy. Instead of introducing completely new foods, we start with something familiar and make small changes over time. The goal is to create a smooth, stress-free transition from preferred foods to new, nutritious options.

How Does It Work?

1. Identify a Preferred Food – Start with something your child already eats with no difficulties.
2. Make Small Changes – Adjust the texture, flavor, shape, etc. slightly. For example, if your child loves chicken nuggets, try a different brand, then homemade breaded chicken, and eventually grilled chicken.
3. Expand Gradually – Continue making subtle shifts, moving toward a variety of new foods while keeping the process comfortable and positive.

Why Food Chaining Works

The SOS Approach to Feeding recognizes that eating involves sensory experiences, not just taste. Food chaining respects your child’s comfort level and helps them gradually accept new foods without pressure.

Tip for Parents: Keep mealtime fun! Offer new foods in a relaxed setting and celebrate small wins. Even a tiny taste is progress!

If you’re looking for support in expanding your child’s diet, we’re here to help! Reach out to learn more about our sensory feeding therapy services.