The Power of Self-Disclosure for People Who Stutter

Self-disclosure is a technique employed by individuals facing marginalization and stigma, allowing them to convey personal information about themselves to a conversation partner. These statements can be a helpful strategy for individuals who stutter as they foster understanding and create a supportive environment. By openly discussing their stuttering, individuals can clarify misconceptions, reduce stigma, and encourage empathy from listeners.

This practice not only empowers the speaker but also invites others to engage more thoughtfully, allowing for smoother communication. Another benefit of self-disclosure is that it can enhance the speaker's confidence, transforming what is often perceived as a barrier into an opportunity for connection and dialogue. Ultimately, these statements promote acceptance and reinforce the idea that stuttering is just one aspect of a person's identity, rather than a defining characteristic.

There are different concepts that can be incorporated into self-disclosure statements including the following:

• Direct: Straightforward statement such as “I am a person who stutters” and “By the way, I stutter”.
• Educational: Statements that include information about stuttering such as “I sometimes stutter or block, where my words get stuck” and “I am someone who stutters, which means…. please be patient”.
• Apologetic: These statements express regret or offer an apology for stuttering, using phrases such as “Please bear with me” or “Excuse my stuttering.”

Here are several examples of introductions that incorporate self-disclosure statements, reflecting the concepts mentioned above.

“My name is ______ and I’m a person who stutters.”

“My name is ______ and I stutter. Please be patient as speaking can be difficult for me.”

“My name is ______ and I stutter. You may hear me repeat sounds when speaking. If there is anything I say that you do not understand, please let me know and I can say it again.

In conclusion, individuals who stutter ultimately have the autonomy to decide whether or not to use a self-disclosure statement in their interactions. This choice empowers them to navigate conversations on their own terms and to educate others about their experiences. While not mandatory, self-disclosure is a powerful tool in speech therapy treatments, fostering understanding and acceptance. It can enhance communication, reduce anxiety, and create a more supportive environment for expression. By leaning into self-disclosure, people who stutter can take an active role in their communication journey, paving the way for greater confidence and connection with others.